Achieve Your Goals

• Initial Consultation Appointment (1 hour at $100 per hour)

Details of what is included in the Initial Consultation Appointment are listed here. First, I would send you an extensive intake form to complete and return to me before our appointment. This allows me to know more about how to focus our discussion. During our virtual initial appointment, we will utilize talk about what you want to accomplish while working together and utilize tools available from the Institute of Functional Medicine to add insight into your overall picture of health. 2-3 days after we meet, I will send you (in whatever manner is most convenient for you) a written treatment plan offering suggestions based on your desires and goals. These suggestions can include recipes, meal plans, simple kitchen swaps for better health and many other suggestions. Finally, I will check in with you one week after our virtual appointment to answer any question you may have. Our meetings will take place virtually.

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• Follow-up Appointment (1 hour at $100 per hour)

A follow-up appointment may be used to offer additional suggestions for health, alter/improve suggestions that do not meet your initial needs, address new health issues, or any other topic you may request. During this appointment, we will continue to information into various tools to gain insight into overall health. 2-3 days after our follow-up appointment, I will provide a written treatment plan of suggestions based on what we discussed. I will check in with you one week after our follow-up appointment to see how you are doing and answer additional questions. Our meetings will take place virtually.

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• Explore the Farmer’s Market or Grocery Store Appointment (1 hour at $100 per hour)           

An explore the Farmer’s Market or grocery store appointment is an opportunity for us to shop together at the location of your choice and discuss strategies for food swaps, meal planning and preparation. This is a great option for someone making a big dietary change and has questions and/or confusion about how to make the needed alterations in a thoughtful, realistic manner. Or maybe you simply want to start making healthier choices with your food but are unsure how to get started. This is your chance! All parties will wear a mask and maintain social distance to follow COVID protocols.​​

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Other services (Fees vary based on service requested. If interested in community classes, please contact Amy!) Many community classes are offered free of charge:

• Evaluation - another look with a holistic focus on root cause and nutrition

• Advocacy - facilitator of increased understanding of health and nutrition-related issues

• Support - available to individuals in need of encouragement and a nonjudgmental place to express their feelings when navigating nutrition-related issues

• Education - community classes on a variety of topics

• Planning - consultation on healthy meal planning, strategies on how to prepare healthy food that is convenient, and more